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5 besan recipes for weight loss

5 besan recipes for weight loss

Besan is a wonder food for weight loss. Besan or gram flour has always been the favorite of our moms and grandmoms. Be it a simple dahi kadhi or a chilla, besan has a separate dignity in Indian homes and is widely used in several recipes for breakfast, lunch and dinner.

A storehouse of nutrients, this fine powder of protein rich grams has several easy-to-cook recipes. Besan contains fiber, iron, potassium, phosphorus, folate, thiamine, copper, zinc and several other nutrients.

Here are 5 easy to make besan recipes which are nutrient dense and filling.

Read: Common diseases associated with weight gain