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5 easy and healthy recipes for summer vegetables available in India

5 easy and healthy recipes for summer vegetables available in India

This is also known as lauki. Though not a favorite among kids, lauki is mostly cooked in Indian households due to the immense health benefits it provides the body.

Lauki helps in weight loss, it aids digestion, it is known to cure sleeping disorders and it also improves heart health.

There are several ways you can have lauki. You can grate it, steam it for a few minutes and after it cools down mix it with curd and have it as a raita.

Or else, you can make a lauki soup for dinner. To make lauki soup, pressure cook chopped lauki, onion, tomato and capsicum. Blend the steamed vegetables properly. In a pan take some butter, put some cumin and add the blended lauki paste and cook it for a while. Put some salt and black pepper.

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