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5 foods rich in vitamin K and easy to prepare recipes

5 foods rich in vitamin K and easy to prepare recipes

Broccoli is plentily available in Indian markets these days. This vitamin K rich vegetable is delicious and can be cooked in several ways.

To make a simple broccoli salad, which will be nutrient dense and healthy for the body, we need one broccoli, garlic, lemon juice, rice vinegar, red pepper flakes, salt, and black pepper.

Steam the broccoli for 5 to 6 minutes. Transfer it to a cold water bowl. In another bowl take all the other ingredients and mix them properly. Add the steamed broccoli to it. Add olive oil to this. You can either have it like this or else let it rest in the refrigerator for some time and have a cold salad.