Fresh Start Healthy recipes for a healthy you

Fresh Start Healthy recipes for a healthy you

Time: 20 minutes

Servings: 4


• Non-stick cooking spray

• 1 lb 93/7 lean ground beef

• 1/2 tsp black pepper

• 1/2 tsp onion powder

• 1/2 tsp garlic powder

• 6 cups green leaf lettuce, chopped

• 6 Tbsp Chipotle Garlic Salad Dressing*

• 2 Tbsp bacon bits

• 1/2 cup sliced dill pickles

• 1 small red onion, thinly sliced

• 1 pint cherry tomatoes, halved

• 1/2 cup shredded cheddar cheese


• Lightly coat a large skillet with cooking spray & heat over medium-high. Add beef, pepper, onion powder & garlic powder. Cook 8-10 minutes or until meat is cooked through, crumbling throughout. Remove from heat & set aside to cool.

• In a large bowl, toss lettuce with 2 Tbsp of dressing. Divide evenly in bowls & top with beef, bacon, pickles, onion, tomatoes, cheese & 1 Tbsp dressing. Serve immediately!


Try spinach, kale, or arugula to customize your salad!

Fresh Start is a free program taught by Nutrition Education Assistants (NEAs). By participating in this program you will learn how to make healthier food choices, plan low-cost meals, stretch your food dollars, prepare new foods, read food labels, and more. If you are interested in participating in this free nutrition program, please contact Lori Evans, Nutrition Education Assistant with the OSU Community Nutrition Education Programs. The office is located at the Kay County OSU Extension office, 201 S. Main St., Newkirk, Oklahoma 74647. You may call the office at 580-362-2200 or email [email protected]

Oklahoma State University, in compliance with Title VI and VII of the Civil Rights Act of 1964, Executive Order 11246 as amended, Title IX of the Education Amendments of 1972, Americans with Disabilities Act of 1990, and other federal laws and regulations, does not discriminate on the basis of race, color, national origin, gender, age, religion, disability, or status as a veteran in any of its policies, practices or procedures. This includes but is not limited to admissions, employment, financial aid, and educational services.