General

Healthiest Avocado Recipes – Geneva Lunch

Healthiest Avocado Recipes - Geneva Lunch

Nutritionists recommend including one avocado per day in your diet. It’s not just because it is listed in the Guinness Book of Records as the most nutritious fruit in the world.

Make Healthiest Avocado Recipes in Delicious Ways

Avocado contains a lot of protein, so it can completely replace meat dishes.

It consists of a third of healthy unsaturated fats, which are easily absorbed by the body.

50 grams of avocado contains a daily dose of carotenoids, which contribute to the preservation of youth and improve skin condition.

Monosaturated fats, along with vitamin B and iron in avocados, calm the nerves and improve blood flow to the brain.

Avocados contain a shock dose of vitamin C (10 mg per 100 grams of product), which means that you are not threatened with a cold.

Green Kale Salad With Avocado And Walnut-Honey Dressing

Ingredients for 1 serving

For sauce:

  • Mitsukan sauce for rice – 20 g
  • Sesame oil – 10 g
  • Soy sauce – 10 g
  • Honey – 3 g
  • Dijon mustard – 4 g
  • Roasted peanut p / f – 5 g
  • Pumpkin seeds – 5 g
  • Olive oil – 20 g
  • Lemon juice – 10 g
  • Tonkatsu sauce – 60 g

For salad:

  • Kale salad – 25 g
  • Arugula – 10 g
  • Avocado – 50 g
  • Corn salad – 8 g
  • Green asparagus – 15 g
  • Zucchini – 25 g
  • Edamame – 10 g
  • Fresh spinach – 10 g
  • Nuts mix – 10 g
  • Sauce – 15 g
  • Salt and pepper – to taste

Cooking:

  1. For the sauce, mix all the ingredients and blend with a blender until smooth, in which small particles of nuts should remain , no need to filter the sauce. Keep refrigerated. Shake the sauce when using.
  2. In a mixing bowl, combine lettuce leaves arugula, corn, kale and fresh spinach (keel is boiled for 1-2 minutes and cooled in ice water, dried and stored in the refrigerator).
  3. Add edamame beans, grilled zucchini (circle thickness 3 mm, then cut them in half).
  4. Grill asparagus (cut obliquely at an angle), mix with sauce, salt, pepper.
  5. We mix everything well and gently, put the salad in a deep plate, put the avocado pre-grilled on the grill next to it, as in the photo, and sprinkle the salad with chopped nuts (pumpkin seeds, pecans, chopped roasted hazelnuts into medium segments).

Donburi Hokkaidon Recipe

Donburi Hokkaidon Recipe

Ingredients:

  • Japanese rice (akita kamachi) – 200 g
  • Fresh salmon – 80 g
  • Egg – 1 pc.
  • Dried aionori seaweed – 2 g
  • Red caviar – 3 g
  • Unagi sauce – 10 g
  • Sesame – 5 g
  • Green onion – 2 g
  • Avocado – 40 g

Cooking:

  1. Pat salmon dry with paper towels to remove excess moisture.
  2. Lightly scorch on all sides over an open fire with a burner (alternatively, quickly brown on all sides in a pan).
  3. Roll the fish in unagi sauce and marinate a little.
  4. Meanwhile, peel the avocado, cut into thin slices and form a “fan” with the palm of your hand.
  5. Then boil the poached egg and rice.
  6. Cut the salmon into thin slices, form a “fan” in the opposite direction from the avocado and sprinkle with sesame seeds.
  7. Pour half of the unagi sauce into the bottom of the plate, then top with the rice and smooth the edges, making a platform for the avocado and salmon.
  8. Drizzle the rice with the remaining unagi sauce. On one side of the rice put a “fan” of salmon, on the other hand – a “fan” of avocado. Put a poached egg in the middle and sprinkle it with ayonori, put red caviar on top of the egg.

Also checkout avocado toast dunkin donuts recipe if you are looking for a healthy breakfast.

( function( d, s, id ) {
var js, fjs = d.getElementsByTagName( s )[0];
if ( d.getElementById( id ) ) return;
js = d.createElement( s ); js.id = id;
js.src = “//connect.facebook.net/en_US/sdk.js#xfbml=1&version=v2.5&appId=305449883698649”;
fjs.parentNode.insertBefore( js, fjs );
}( document, ‘script’, ‘facebook-jssdk’ ) );