High Protein: 5 Protein-Rich Dinner Recipes You Can Rustle Up In Just 20 Mins

High Protein: 5 Protein-Rich Dinner Recipes You Can Rustle Up In Just 20 Mins

Ever wondered why nutritionists and experts recommend protein-rich dinner? Well, that’s because protein is one of the most important nutrients that our body needs for muscular strength and to build skin and hair tissue. If you are on a weight loss diet, a protein-rich diet is utterly important. However, due to our hectic schedule we hardly get time to cook something extravagant. Hence, we all look for something easy and quick to make for dinner. Keeping this in mind, here we have something for you. Something that may surprise you. We bring you a list of 5 protein-rich dinner recipes that you can rustle up in just 20 minutes. Yes, you heard us! To make these recipes, you need very basic ingredients. For instance, paneer, dal, eggs. So, without much ado, let’s see what these recipes are and how can we make them at home.

Here’s A List Of 5 Protein-Rich Dinner Recipes You Must Try:

Paneer Bhurji: Our Recommendation

A quintessential North Indian recipe, Paneer Bhurji. Loved by all, this recipe includes paneer chunks tossed in tomato-onion gravy full of rich and aromatic spices. Topped with butter, fresh coriander leaves and served hot. Pair it with chapati and your meal is ready. Click here for the complete recipe.

Egg Bhurji – Mumbai-Style

Here we bring you another protein-rich bhurji recipe and that too in Mumbai style. In this popular recipe, scrambled eggs are tossed with a pool of spices and crunchy veggies like onion, capsicum and more. You can add veggies as per your likings. For the complete recipe, click here.

Arhar Dal Khichdi

A comfort food! This recipe is one of the dishes that we have been eating since childhood. High in protein, comforting and super light on the stomach, this recipe has everything. Try it out! Click here.

Kashmiri Paneer

Paneer lovers, raise your hands! Crispy chunks of paneer simmered in a milk based smooth gravy with loads of aromatic khada masalas. It is best served with dishes like dum aloo, mooli ki chutney and steamed rice. You can even have it with protein-rich roti recipes like bajra roti, multi grain roti and more. Find the recipe here.

Soya Pulao

Here we bring you another recipe that spells comfort as well as indulgence. Whether you want to rustle up a mid-day meal or you want to end your day on a delicious note, this protein-rich pulao recipe is suitable for anything and everything. Wondering how to make it? Click here.


Now that you know everything, it’s time for you to execute these recipes at home. Let us know how you liked it in the comment section below. Happy Cooking!