According to Well+Good, anchovies are a popular food for many dieters, especially those who follow the Mediterranean diet. Their no-carb and high-protein content make them a satisfying snack or addition to many foods. Organic Facts states that anchovies may aid in weight management, including weight loss and improving immune system functioning. High protein foods help keep you satiated longer, reducing the chance of unhealthy overeating. The low-calorie content of anchovies makes them a guilt-free snack for the health-conscious.
According to Healthline, anchovies are high in vitamin B3, selenium, iron, omega-3 fatty acids including DHA and EPA, and calcium. These vitamins and minerals pack some profound health benefits, according to WebMD. These health benefits include thyroid protection, eye health, Alzheimer’s prevention, and improvement in heart health and brain functioning. Healthline also says that omega-3 fatty acids help support healthy blood pressure levels, cholesterol, and triglyceride levels and reduce inflammation.